5 tips for happiness

Hi Darlings, Christmas is over and the winter blues are real but I’m here to help out with that. I’ve got your covered with 5 tips for Happiness.

Keep reading to find out how you can pick yourself up.

Hi Darlings, Christmas is over and the winter blues are real but I’m here to help out with that. I’ve got your covered with 5 tips for Happiness.

Number One

Switch off, more often! This is always the most helpful tip for me! A digital detox always helps me to reconnect with myself and feel revived.

Turn your phone off, put it in a drawer and read a book, have a bath, do some arts and crafts, go on a walk, talk to a friend in person!

Number Two

Stop comparing yourself. I am aware that this is easier said than done but it will help your overall confidence and happiness so much more than you realise. Everyone is unique and different, that’s our superpower.

Number Three

Pamper yourself. I kind of mentioned this but something so simple as a bath and a face mask can really pick you up. I like to try and have a pamper night at least once a week! It makes such a difference to my mood…

Light some candles, run your bath, add in some salts of your choice, a bath bomb or bubble bath gel, grab your face mask of choice. Sit back and relax.

NO PHONE! Read a book, magazine or listen to some music.

Number Four

Exercise. I am the laziest person but I always feel so much better after exercising. Thanks endorphins for picking up my mood!

Even if it’s a gentle walk around your neighbourhood, run, yoga, meditation, gym session. It doesn’t matter. Get your body moving and heart rate up more! Breathe in some fresh air and clear your mind.

Number Five

Get more sleep. Sleep can have such a large effect on your mood. Not enough sleep will make you groggy and grumpy, too much sleep will make you just as miserable. Aim for around 6 hours sleep to 8 maximum.