Food & Drink

What I eat in a day 

Hi Guys,

I haven’t done a what I eat in a day in a while and you guys seem to like it so I’m back with a what I eat ‘summer’ edition. Summer is when I’m most motivated to eat healthier, the sun is shining and warm comfort food isn’t needed – instead, it’s all about salads, fruit and frozen yoghurt!


Breakfast:

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To DrinkCoffee with Coconut Milk

To EatRachels Lemon Yogurt, Tesco super berry granola, Raspberries, Strawberries. 


Lunch:

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To Drink- Lemon and tropical squash Water

To eat – Roasted pepper, quinoa, garlic mushrooms, crumbled low fat feta


Snack:

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To Drink- Coffee with Coconut Milk

To eat – Biona rice cakes with hazelnut spread with some raspberries 


Dinner:

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To Drink- Virtue ‘lemon and lime’sparkling water

To eat – Cod with a parsley crumble, broccoli and tomatoes. 

The recipe used – https://www.bbcgoodfood.com/recipes/2448/lemon-herb-and-parmesan-crusted-fish


I hope you guys enjoyed seeing what I’ve been eating recently to stay healthy and that it motivates you to stay healthy ready for the summer!

See you guys next Sunday at 6 pm!

– Lauren, XO 

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